Core Flow Masterclasses with Cat Kabira
Monday, September 3, 7.00 — 9.00pm, Yoga Tribe K6
Tuesday, September 4, 7.00 — 9.00pm, Yoga Tribe K3
For those of you interested in a more dynamic practice that synthesizes structural and energetic alignment – come prepared to practice and play in a new way! These Hatha and Slow Vinyasa Masterclasses will nourish and strengthen your body, mind, and soul. Cat’s known for her creative sequence that plays with longer holds as well as more lively and flowing movement for you to drop in, feel, and move in a way that’s both pleasurable and powerful.
We will utilize meditation, breath, hatha, and a slower-vinyasa style as we journey through the body. An exploration of the skillful use of the breath, your pelvic floor, and the entire core of being will enrich, refresh, and release your system in new ways – physically, emotionally, and energetically.
This is a great way to establish a mindful foundation in your practice if you’re newer on the mat. If you’ve been practicing for a while, this will help you access new ways to connect into your body. For those with chronic tension or pain, you will find a refreshing way to ease this area. A class with Cat is both deeply healing and equally inspiring as blockages on many levels can be transformed and the current of joy reawakened.
Each class for each day will be different. Come for one or both!
INFO: Class will be held in English and is suitable for all levels – from beginners to advanced students
LOCATION: Yoga Tribe K3 & K6, Nordstrasse 195
DATE: Monday, September 3 & Tuesday, September 4
TIME: 7.00 – 9.00pm
PRICE: 40.– CHF (5% reduction when attending 2 events / 10% reduction when attending 3 events and 15% reduction when attending all 4 events)
SIGN-UP: Since there are limited spaces, pre-registration and pre-payment is requried. To sign-up, please send an email to [email protected]