Twist’n’Lengthen - Adam Husler @ Yoga Tribe, Zurich [22. Juli]

Twist’n’Lengthen - Adam Husler

09:00 - 12:00

Yoga Tribe
Rüdigerstrasse 17 (Kreis 3) & Nordstrasse 195 (Kreis 6), Zürich, Switzerland
Twist’n’Lengthen: Back Strengthening and Spine Mobilising

When we backbend, we love to collapse in the lower back and squash the neck..because it makes us look like we’re going further. In twists, we love to spin the neck and throw the arm...because it makes us look like we’re going further. In this workshop we’re going to reign things in and begin to find evenness in the backbends, congruence in out twists, and strength in the muscles that are there to move us in these directions.

Instead of starting with contortion skills, we’ll start from the ground up, breaking down vinyasa and salutation technique, and you’l already begin using muscles you might not have felt before. The muscles will keep working as we ...continue to undulate through individual vertebrae, unlock our iPhone hunched upper back and neck and begin to move more dynamically thorough the spine in a strong vinyasa context. Before we neutralise our spine in a well deserved vinyasa, we’ll have a look at some deeper static poses along with exploring some deeper backbends like inverted staff pose, king pigeon and full dancers.

Date & Time: SUN 22. July, 9.00 — 12.00 Uhr
Price: 79 CHF (pre-pay to secure your spot)
Location: Yoga Tribe, Nordstrasse 195, 8037 Zürich

Book your spot here:
Nur registrierte Benutzer können Kommentare hinterlassen.
Registrieren Sie sich schnell oder autorisieren Sie sich.

Die nächsten Veranstaltungen @ Yoga Tribe:

Yin Yoga & live Hang music
Yoga Tribe
Yoga & Astrology
Yoga Tribe
Yoga Photography with River Davis
Yoga Tribe
Reiki Restorative Yoga Workshop with Aromatherapy
Yoga Tribe
Reiki Level One Course
Yoga Tribe
Bloom - Sunday Yoga Workshop Series
Yoga Tribe
The Big One incl. Q&A
Yoga Tribe

Das am meisten erwartete Veranstaltungen in Zurich :

Zürich Street Parade 2018
Zürich, Switzerland
Street Parade 2018 - Official
Zürich, Switzerland
2018 Julius Baer Zurich E-Prix
Zürich, Switzerland
54. Zürcher Limmatschwimmen
Ed Sheeran 2018 at Letzigrund-Stadion Zürich - Ausverkauft!
Stadion Letzigrund
Sanapa am See im Lake Side
Lake Side
Oper für alle 2018 - Zürich
Opernhaus Zürich
1. SUSHI Festival Zürich
Zürich, Switzerland
25. Kakteenmarkt
Sukkulenten-Sammlung Zürich
Street Parade 2018
Zürich, Switzerland
Die populärsten Veranstaltungen in Deinem News Feed!