URBAN RETREAT: YIN & YANG
JOURNEY OF THE ELEMENTS
with Rooted In Yoga
1st DEC – 3rd DEC 2017
Exploring the Chinese Cycle of Creation (Traditional Chinese 5 Element theory) through Yin & Yang Yoga. What are the elements of Wood, Fire, Earth, Metal, Water & how do they relate to our physical, emotional, mental & energetic bodies?
5 Powerful workshops thread together to create a cleansing experience through a fusion of Yin Yang Yoga and Traditional Chinese Element Theory. Kate will guide you to unravel stuck energy and invite self-reflection on the emotional, physical and energetic release you experience as the workshops unfold.
Rooted In Yoga’s five workshop urban retreat provides a thoughtful and thought provoking journey over 3 days designed to leave you feeling nourished, grounded, revitalised and at peace with you.
FRIDAY 1ST DEC / 1800 – 2030
Opening sowing the seeds of Wood Element in the creation cycle.
SATURDAY 2ND DEC / 0900 – 1100
A prana filled morning to ignite passion and fire to your practice and set the creation cycle in full swing. This workshop will focus on burning old routines and stepping out of your comfort zone with Rocket and Jiva Mukti inspired Vinyasas.
SATURDAY 2ND DEC / 1300 – 1600
A deep grounding Yin practice reflecting our human need to gather recenter, meditate and tune in. Without Earth we lose focus, burn out and detach from the conscious self entirely.
SUNDAY 3RD DEC / 0900 – 1100
Entering a space of forgiveness and letting go, Metal reflects the deepest of surrenders. To surrender is to grow strength, expect a strong Mandala Vinyasa as we refine the creation cycle with metal.
SUNDAY 3RD DEC / 1300 – 1600
Closing the cycle and exploring its full affect on the physical, emotional, energetic and mental bodies within us. From water we move to wood, but how do we start anew?
MORNINGS: CHF 48.- / EVENINGS: CHF 65.–
1 DAY: CHF 108.– (£85)
3 DAYS: CHF 260.– (£204)
REGISTRATION: [email protected]
About Rooted in Yoga:
Kate’s energy and passion for yoga is infectious and her ability to teach with attention, care and thoughtfulness inspired. As a Yin, Vinyasa, Ashtanga, Rocket, Pregnancy and Children’s trained Yoga Teacher, her skillful style is supportive, invigorating, and informative. Practising with Kate encourages you to recognise with confidence the emotional, mental and physical restrictions you may be living with, or see in the students you teach. Let her guides you to fully experience your practice intuitively, enabling you to develop an holistic, safe, meditative and nourishing teaching style.
Whether you join Kate for our JOURNEY OF THE ELEMENTS URBAN RETREAT or the 50hrs YIN YOGA TRAINING, there is no doubt the practices will leave you inspired, absorbing a powerfully satisfying experience.
For those traveling into Zurich, you can find accommodation local to Planet Yoga through Airb&b https//:airbnb.co.uk